CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales cnstantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las entrenamientos los hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y uno o más coaches siempre pendientes de ti.
Apúntate ahora| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
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| 09:30 | Endurance Open box |
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| 10:00 | CrossFit Open box |
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| 10:30 | CrossFit Open box |
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| 11:00 | Open box |
Olympic Weightlifting Open box |
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| 12:00 | Open box |
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| 13:00 | Open box |
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| 14:00 | CrossFit Open box |
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| 17:30 | CrossFit Open box |
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CrossFit Open box |
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| 18:00 | CrossFit Open box |
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| 18:30 | CrossFit Open box |
Endurance Open box |
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| 19:00 | CrossFit Open box |
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| 19:30 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 20:00 | Open box |
Olympic Weightlifting Open box |
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| 20:30 | CrossFit Open box |
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| 21:00 | CrossFit Open box |
CrossFit Open box |
| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | Endurance Open box |
CrossFit |
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| 10:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
Open box |
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| 10:30 | CrossFit Open box |
CrossFit |
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| 11:00 | Open box |
Olympic Weightlifting Open box |
Open box |
Gymnastics Open box |
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| 11:30 | Open box |
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| 12:00 | Open box |
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| 13:00 | Open box |
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| 14:00 | CrossFit Open box |
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| 17:00 | CrossFit Open box |
Gymnastics Open box |
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| 17:30 | CrossFit Open box |
CrossFit Open box |
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| 18:00 | Open box |
CrossFit Open box |
CrossFit Open box |
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| 18:30 | Endurance Open box |
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| 19:00 | CrossFit Open box |
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| 19:30 | CrossFit Open box |
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| 20:00 | CrossFit Open box |
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Olympic Weightlifting Open box |
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| 20:30 | CrossFit. Open box |
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| 21:00 | CrossFit. Open box |
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